Weigh In record (no journal entry) for 10 October 2019
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52.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1298 kcal
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Fat: 47.40g | Prot: 121.50g | Carbs: 102.42g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Canastra Queijo Minas Artesanal, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Macarrão Integral Cozido, Nestlé Requeijão Light, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado, Porto Alegre Leite Desnatado, Pullman Pão de Forma Integral Zero, Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 1.1 kg a Week
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Luana Camila Ferreira's Weight History
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