kosisa's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

81.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

503 kcal

Fat: 12.43g | Prot: 45.96g | Carbs: 50.92g. Breakfast: Вареное Яйцо, Огурец (с Кожурой), Поджаренный Белый Хлеб. Lunch: Epica Йогурт Киви-Виноград. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Фрутоняня Пюре из Персиков, Куриные Грудки (Запеченые). more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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kosisa's Journal, 10 Oct 19

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