Weigh In record (no journal entry) for 10 October 2019
|
69.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1082 kcal
|
Fat: 12.99g | Prot: 51.77g | Carbs: 186.85g.
Breakfast: Linea Stevia 100% , Café, Biscoito de Polvilho. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Arroz Branco (Longo, Cozido), Feijão Carioca. Snacks/Other: Maçã. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiariaoliveira's Weight History
|