Weigh In record (no journal entry) for 10 October 2019
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70 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2373 kcal
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Fat: 93.58g | Prot: 46.63g | Carbs: 344.76g.
Breakfast: Ritter Barra de Cereal Brownie, Tangerinas. Lunch: Kibon Magnum Clássico, Legumes Refogados, Salada Crua, Brócolis, Batatas Fritas, Extra Salada de Feijão Branco , Beterraba Cozida. Dinner: Aro Creme de Avelã, Lacta Bombom Sonho de Valsa, Nestlé Leite Condensado, Nestlé Leite Ninho, Amazoo Açaí + Banana. Snacks/Other: Vigor Grego Ultracremoso Morango, Banana, Ritter Barra de Cereal Brigadeiro, Uva Itália. more...
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Losing 0.7 kg a Week
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Liah Monteiro's Weight History
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