Weigh In record (no journal entry) for 10 October 2019
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1343 kcal
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Fat: 62.04g | Prot: 78.23g | Carbs: 118.13g.
Breakfast: Danone Йогурт с Черникой, Кофе с Молоком. Lunch: Окрошка на Кефире. Dinner: Сосиска в Тесте, KFC Твистер. Snacks/Other: Сладкий Красный Перец, Красные Помидоры, Куриная Грудка Вареная, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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indira.kamalova.88's Weight History
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