Weigh In record (no journal entry) for 10 October 2019
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46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1775 kcal
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Fat: 50.78g | Prot: 93.31g | Carbs: 232.75g.
Breakfast: More Nutrition Chunky Flavour, Erdbeeren, Alnatura Bio Haferflocken Feinblatt, Pfirsiche, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt . Lunch: Chio Salt & Vinegar . Dinner: Butternut Kürbis, Exquisa 0,2% Fitline Frischkäse , Semmel. Snacks/Other: Katjes Grün-Ohr Hase, Edeka Heidelbeeren , REWE Birne Abate Fetel, Sockeye Wildlachs, Aldi Vollkorn Knäckebrot , Tomaten, Gutfried Roast Chicken , DM Bio Kokosöl, Milbona Butterkäse, Aldi Brötchen. more...
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steady weight
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Theresia.F's Weight History
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