Weigh In record (no journal entry) for 10 October 2019
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1675 kcal
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Fat: 56.92g | Prot: 138.90g | Carbs: 148.41g.
Breakfast: Calvo Paté de Atún Original, Wasa Pan. Lunch: Merluza Plancha, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: Huevo, Merluza Plancha. Snacks/Other: Bonarea Yogur Natural Desnatado 0%, Gullón Tortitas de Arroz, Gullón Tortitas de Arroz, Bonarea Yogur Natural Desnatado 0%, Manzana Golden, Nueces. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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