Weigh In record (no journal entry) for 10 October 2019
|
81.8 kg
Lost so far: 40.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1209 kcal
|
Fat: 38.94g | Prot: 102.73g | Carbs: 114.67g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Яйцо, Hy-Top Паста Арахисовая Мягкая, Valio Молоко 0%, Хуторок Творог 1%, Кудесница Мука Кукурузная. Lunch: Гречка, Простоквашино Сметана 15%, Сердце Куриное. Snacks/Other: Milky Way Шоколадный Батончик, Апельсин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nani.no.More's Weight History
|