Weigh In record (no journal entry) for 10 October 2019
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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527 kcal
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Fat: 19.56g | Prot: 41.63g | Carbs: 46.67g.
Breakfast: Alface de Folha Verde, Ovo Frito. Lunch: Salada de Folhas, Bife de Fígado, Abóbora. Snacks/Other: Perdigão Salsicha Hot Dog, Pão Francês. more...
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Losing 0.1 kg a Week
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