Weigh In record (no journal entry) for 10 October 2019
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93.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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674 kcal
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Fat: 13.96g | Prot: 57.49g | Carbs: 80.54g.
Breakfast: Fleury Michon Jambon le Supérieur sans Couenne, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Courgette, Tomates, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra, Filet de Poulet. Dinner: Carrefour Blanc de Poireaux, Carottes, Fleury Michon Blanc de Poulet Doré au Four (30g). Snacks/Other: Pommes Rouges Delicieuses, Vinaigre (Cidre). more...
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Losing 4.2 kg a Week
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