Weigh In record (no journal entry) for 10 October 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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754 kcal
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Fat: 42.04g | Prot: 61.55g | Carbs: 33.51g.
Breakfast: Hacendado Cookies con Pepitas de Chocolate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceitunas Verdes, Hacendado Barra de Pan. Lunch: Hacendado Fuet Espetec Extra , Pepino, Profand Sepia Limpia Troceada Congelada, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Aceite de Oliva, Vinagre, Melón, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
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Losing 2.8 kg a Week
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shylah75's Weight History
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