Weigh In record (no journal entry) for 10 October 2019
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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834 kcal
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Fat: 63.48g | Prot: 39.21g | Carbs: 25.39g.
Breakfast: Tirolez Queijo Minas Frescal Light Zero Lactose , Melitta Café Tradicional. Lunch: Abacate, Arroz de Couve Flor, Galo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Peixe Cação. Dinner: Costa Sul Kani Kama, Ovo Cozido, Tirolez Queijo Minas Frescal Light Zero Lactose , Galo Azeite de Oliva Extra Virgem, Rúcula, Alface. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Morangos, Gold Sucralose. more...
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Losing 4.6 kg a Week
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melissa.gimenes's Weight History
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