Weigh In record (no journal entry) for 10 October 2019
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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235 kcal
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Fat: 14.57g | Prot: 20.45g | Carbs: 5.48g.
Breakfast: Seara Lombo tipo Canadense, Sadia Mussarela, Ovo. Lunch: Kopenhagen Petit Wafer. more...
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Losing 1.2 kg a Week
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