ragil triasih's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

52 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

812 kcal

Fat: 36.04g | Prot: 28.16g | Carbs: 96.95g. Lunch: NutriSari American Sweet Orange, Telur Dadar, Rujak Cingur. Dinner: Mie Sedaap Mie Goreng. more...

1594 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ragil triasih's Journal, 10 Oct 19

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ragil triasih's Weight History