Weigh In record (no journal entry) for 10 October 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1320 kcal
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Fat: 63.54g | Prot: 75.84g | Carbs: 120.11g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett. Lunch: Real Quality Geflügel Würstchen, Thermomix Italienische Gemüsesuppe. Dinner: Brokkoli, Aldi Trauben Kernlos, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Butter, Kinder Schoko-Bons, Storck Knoppers Mini. more...
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Losing 0.2 kg a Week
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Gioia2611's Weight History
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