Weigh In record (no journal entry) for 10 October 2019
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74.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1316 kcal
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Fat: 56.43g | Prot: 72.98g | Carbs: 131.16g.
Breakfast: Яичница. Lunch: Хлеб Черный, Евразия Борщ с Говядиной, Пиканта Кабачковая Икра. Dinner: Пиканта Кабачковая Икра, Куриная Грудка Вареная, Гречка Отварная. Snacks/Other: Кефир (Обезжиренный). more...
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Gaining 1.1 kg a Week
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natuly_1978's Weight History
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