Weigh In record (no journal entry) for 10 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1536 kcal
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Fat: 44.90g | Prot: 61.69g | Carbs: 182.65g.
Breakfast: Mulino Bianco Fette Biscottate, Caffè (Espresso), Esselunga Top Miele. Lunch: Polpette di Carne di Manzo e di Maiale, Coop Giardiniera. Dinner: Strudel di Mele, Formaggio Camembert, Barilla Pasta. Snacks/Other: Val Serena Vin Santo, Prosciutto Crudo, Pane Bianco, Caffè (Espresso), Vino Rosso da Tavola. more...
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steady weight
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