Weigh In record (no journal entry) for 10 October 2019
|
94.2 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1837 kcal
|
Fat: 54.26g | Prot: 87.30g | Carbs: 243.97g.
Breakfast: Esfiha de Frango, Suco de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Branco, Hemmer Beterraba em Conserva, Feijão Carioca Cozido, LAR Filezinho de Frango Empanado. Dinner: St. Marche Pāo de Hot Dog Mini , Sadia Salsicha, Milho Verde Cozido, Hemmer Beterraba em Conserva, LAR Filezinho de Frango Empanado. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado , Vigor Iogurte de Morango (200g), Maçã. more...
|
|
2962 kcal
|
Exercise:
Treadmill - 15 minutes, Zumba - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamela@San's Weight History
|