Weigh In record (no journal entry) for 10 October 2019
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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745 kcal
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Fat: 19.04g | Prot: 60.60g | Carbs: 83.83g.
Breakfast: Susu Kedelai, Belvita Belvita Breakfast. Dinner: Indomart Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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