Weigh In record (no journal entry) for 10 October 2019
|
70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
685 kcal
|
Fat: 37.98g | Prot: 32.38g | Carbs: 54.45g.
Breakfast: Cafezinho. Lunch: Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Costela Suina. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroline--fereira's Weight History
|