Weigh In record (no journal entry) for 10 October 2019
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2402 kcal
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Fat: 74.10g | Prot: 162.76g | Carbs: 279.11g.
Breakfast: Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie. Lunch: Gut Ponholz Hähnchenleber, Äpfel, Zwiebeln, Harry Vollkornbrot. Dinner: Heidelbeeren, Banane, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Blutwurst, Almare Rollmops Mit Gurken und Zwiebeln, Weizenbrötchen, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Mandeln, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Aldi Trauben Kernlos. more...
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2727 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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combatiente's Weight History
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