Weigh In record (no journal entry) for 10 October 2019
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98 kg
Lost so far: 13.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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519 kcal
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Fat: 18.88g | Prot: 24.78g | Carbs: 63.82g.
Breakfast: Café com Leite Integral, Alface, Ovo Mexido, Pão Integral, Pullman Pão Integral Original. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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