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Ooievaar1
Journal
06 Feb 13
Ooievaar1's Journal, 06 Feb 13
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Ongesteld
87.4 kg
Lost so far:
4.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2013:
1537 kcal
Fat: 101.28g | Prot: 105.55g | Carbs: 59.20g.
Lunch:
Isolaat Perfection.
Dinner:
Kaiserbroodje.
Snacks/Other:
Pinda's, Belegen Kaas.
more...
3065 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 4.6 kg a Week
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Ooievaar1's Weight History
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