Weigh In record (no journal entry) for 10 October 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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783 kcal
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Fat: 19.88g | Prot: 35.00g | Carbs: 121.67g.
Breakfast: Quaker Instant Oatmeal, Agar-agar Pencuci Mulut, Garam, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan Asin, Tahu, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga. more...
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Gaining 4.9 kg a Week
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