Weigh In record (no journal entry) for 10 October 2019
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1399 kcal
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Fat: 54.42g | Prot: 98.14g | Carbs: 131.06g.
Breakfast: Pisang. Lunch: Nasi Putih, Selada, Ikan Sarden Di dalam Air, Ikan Lele Panggang, Ikan Lele, Nangka, Gulai Daging Sapi, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Rujak. more...
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Losing 2.5 kg a Week
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