Weigh In record (no journal entry) for 10 October 2019
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71.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1003 kcal
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Fat: 55.18g | Prot: 69.00g | Carbs: 65.47g.
Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Huevo, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pepino (Pelado), Cebollas Rojas, Verdifresh Lechuga Iceberg, Aceite de Oliva, DIA Queso Curado, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Nueces, Melón. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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