Weigh In record (no journal entry) for 10 October 2019
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59 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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442 kcal
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Fat: 13.05g | Prot: 15.96g | Carbs: 63.93g.
Breakfast: Активия Йогурт Отруби и Злаки, Кофе с Сахаром. Dinner: Сыр Пармезан (Твердый), Кофе с Молоком, Corny Big Cranberry. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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