Weigh In record (no journal entry) for 10 October 2019
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86.4 kg
Lost so far: 15.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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634 kcal
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Fat: 36.56g | Prot: 55.12g | Carbs: 22.61g.
Breakfast: Banana Prata, Porto Alegre Queijo Mussarela. Lunch: Bife a Parmegiana, Vapza Carne em Tiras. more...
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Losing 3.9 kg a Week
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