Weigh In record (no journal entry) for 10 October 2019
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1241 kcal
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Fat: 38.62g | Prot: 102.78g | Carbs: 109.85g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Куриное Филе на Гриле, Гречка Отварная. Snacks/Other: FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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Losing 0.0 kg a Week
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ALLAS888's Weight History
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