Weigh In record (no journal entry) for 10 October 2019
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1485 kcal
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Fat: 73.60g | Prot: 62.58g | Carbs: 138.77g.
Breakfast: Arla Lättmjölk, Arla Mellanmjölk 1,5%, Kaffe, Kavli Lättost Räkor, Lätta Lättmargarin, Pågen Durum Lantbröd . Lunch: Tomater, Oumph Sticky Smokehouse , Vitt Ris (Medium-Korn, Kokt), Vanliga Pannkakor. Dinner: Rydbergs Potatissallad Creme Fraiche, Flora 100% Växtbaserad , Quorn Bitar, Vitt Bröd. more...
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389 kcal
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Exercise:
Gym - 15 minutes, Crosstraining - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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