Weigh In record (no journal entry) for 10 October 2019
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1074 kcal
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Fat: 49.25g | Prot: 109.07g | Carbs: 48.22g.
Breakfast: Atkins Crunchy Muesli, Lindahls Kvarg Framboossmaak, Smaakt Sojavlokken. Lunch: Milsani Cottage Cheese, Avocado, Boni Paprikareepjes, Knoflook, Uien, Omelet of Roerei, Aldi Gerookte Forelfilets, Gemengde Sla, Tomaten, Komkommer (Geschild). Dinner: Wiener Schnitzel, Colruyt Everyday Spinazie met Room, Boni Bladspinazie. Snacks/Other: Kineslim Chocolademousse. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helenaatje's Weight History
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