Weigh In record (no journal entry) for 10 October 2019
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2891 kcal
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Fat: 118.76g | Prot: 143.49g | Carbs: 320.73g.
Breakfast: Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Sayur Lodeh, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan, Hati Ayam, Tahu Goreng, Khong Guan Cream Crackers, Khong Guan Cream Crackers. more...
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Losing 0.7 kg a Week
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Donimaskar's Weight History
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