Weigh In record (no journal entry) for 10 October 2019
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1701 kcal
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Fat: 68.03g | Prot: 75.40g | Carbs: 219.68g.
Breakfast: Mandarine, Doppelherz Sport Vitamine und Mineralien, Das Gesunde Plus Omega-3 1000Mg Kapseln, Möhren, Milfina Butter, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Espresso, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen, Käse, Milram Frühlingsquark Leicht. Lunch: Milbona Sahnejoghurt Griechischer Art, Knusperone Bircher Müsli , Banane, Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis, Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero. Dinner: Croutons, Böklunder Knoblauch-Fleischwurst, Dattel, Käse, Tomatensuppe. Snacks/Other: Apfelberliner, Tee, TiP Süßstoff Tabletten, Twix Twix. more...
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2954 kcal
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Exercise:
Ironing - 30 minutes, Driving - 30 minutes, Pilates - 40 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour and 50 minutes. more...
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Losing 1.8 kg a Week
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galathee123's Weight History
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