Weigh In record (no journal entry) for 10 October 2019
|
54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1075 kcal
|
Fat: 43.90g | Prot: 33.03g | Carbs: 143.80g.
Breakfast: Çay (Demlenmiş), Zeytin, Koska Keçiboynuzu Pekmezi, Çemen, Beyaz Ekmek, Haşlanmış Yumurta, Milkten Üçgen Peynir . Lunch: Ağlayan Kek, Starbucks Filtre Kahve (Short), Pepsi Kola, McDonald's Ketçap, McDonald's Çıtır Soğan (10'Lu), McDonald's Patates Kızartması (Küçük), McDonald's Tavuklu Burger. Dinner: Mandalina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmnrtrkklu's Weight History
|