Weigh In record (no journal entry) for 10 October 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
462 kcal
|
Fat: 23.29g | Prot: 11.97g | Carbs: 54.24g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Lunch: Салат из Помидоров и Огурцов. Dinner: Гречка Отварная. Snacks/Other: Красные Яблоки. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга адарюкова's Weight History
|