Weigh In record (no journal entry) for 10 October 2019
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85.2 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2265 kcal
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Fat: 113.74g | Prot: 59.69g | Carbs: 252.39g.
Breakfast: Weizenbrötchen, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Malzers Weizenmischbrot. Lunch: Mayonnaise, Prima Currywurst mit Pommes. Dinner: Homann Fleischsalat. Snacks/Other: Italiamo Tiramisu, Mandarine, Banane, Aldi Coconut Bits, Cookie. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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