usalir05's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

82.1 kg Lost so far: 1.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1072 kcal

Fat: 54.09g | Prot: 40.56g | Carbs: 107.89g. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kremalı Mantarlı Tavuk. Snacks/Other: Musluk Suyu. more...

2431 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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usalir05's Journal, 10 Oct 19

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usalir05's Weight History