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Diet seimbang yang penting gak ngoyo dari BB awal 80 sekarang sdh 70 tujuan kalau bisa mau di target 65 dan yang penting jaga pola makan agar tetap stabil 😍
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70 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1083 kcal
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Fat: 45.83g | Prot: 79.50g | Carbs: 89.46g.
Breakfast: Putih Telur. Lunch: Nasi Putih, Acar, Soto Ayam. Dinner: Acar, Soto Ayam. Snacks/Other: Putih Telur Matang, Rujak. more...
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steady weight
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adeliayosenany's Weight History
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