Weigh In record (no journal entry) for 10 October 2019
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1369 kcal
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Fat: 33.49g | Prot: 32.00g | Carbs: 232.66g.
Breakfast: Coop The Verde, Tre Mulini Fette Biscottate, Conserva di Marmellata. Lunch: La Dolce Torta al Cioccolato, Parmigiano (Tagliuzzato), Derby Blue Succo Melograno, Bennet Carote Julienne, Tre Mulini Risotto con Funghi. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Selex Gelato alla Nocciola, Pizza Margherita. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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Losing 1.6 kg a Week
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cosimo ditullo's Weight History
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