Weigh In record (no journal entry) for 10 October 2019
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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845 kcal
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Fat: 40.97g | Prot: 42.61g | Carbs: 74.38g.
Breakfast: Bakwan, Boiled Egg. Lunch: Anchor Unsalted Butter, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Kulit, dengan Garam, Direbus), White Rice. Snacks/Other: Siantar Top Twistko (18g). more...
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Losing 5.6 kg a Week
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adeaelia's Weight History
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