Weigh In record (no journal entry) for 10 October 2019
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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626 kcal
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Fat: 27.28g | Prot: 25.87g | Carbs: 64.36g.
Breakfast: Cheddarost, Wasa Kanel Knækbrød. Lunch: Coop Musli, Arla Minimælk 0,5%. more...
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Losing 2.1 kg a Week
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