Weigh In record (no journal entry) for 10 October 2019
|
99.7 kg
Lost so far: 75.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
976 kcal
|
Fat: 75.29g | Prot: 64.13g | Carbs: 10.01g.
Breakfast: Naturseed Mantequilla Clarificada Ghee Bio, Queso Gouda, Espinacas, Huevo. Lunch: Pepino, Tomates Cherry, Aceite de Oliva Extra Virgen, Espinacas, Salmón. Dinner: Huevo. Snacks/Other: Entrepinares Queso Curado, Brownie keto. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nordica_45's Weight History
|