Weigh In record (no journal entry) for 10 October 2019
|
105.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1122 kcal
|
Fat: 48.85g | Prot: 40.09g | Carbs: 113.50g.
Lunch: Gesneden Ham (Extra Dun), Bruine Boterham. Dinner: Lay's Chips Paprika, Lotus Frangipane Mini, Gehaktballetjes met Saus (uit een Pakje). Snacks/Other: Rodenbach Bier, Monster Energy Ultra Red, Pringles Hot & Spicy, Water. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|