Weigh In record (no journal entry) for 10 October 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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961 kcal
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Fat: 45.13g | Prot: 57.43g | Carbs: 80.32g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Творожная Запеканка, Блинчики с Мясом. Lunch: Яйцо-Пашот. Dinner: Волжаночка Сметана 20%, Творожная Запеканка. Snacks/Other: Сушеное Манго, Кофе с Молоком, Творожная Запеканка. more...
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Losing 1.4 kg a Week
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