Weigh In record (no journal entry) for 10 October 2019
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1424 kcal
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Fat: 49.36g | Prot: 70.15g | Carbs: 169.21g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Ja! Hähnchenbrustfilet, Aldi Blütenhonig, Schwartau Extra Samt Erdbeere, Goldähren Mehrkorn Toastbrötchen, Lätta Original, Schwarztee. Lunch: Gut & Günstig Geflügel Salat, Burger Knäcke Ballaststoff, Lidl Ayran. Dinner: Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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