Weigh In record (no journal entry) for 10 October 2019
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57.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1561 kcal
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Fat: 90.94g | Prot: 53.28g | Carbs: 148.74g.
Breakfast: Финик, Банан, Hy-Top Паста Арахисовая Мягкая, Almette Творожный Сыр с Зеленью, Елизавета Хлебцы Ржаные с Отрубями, Гречневая Каша с Молоком. Dinner: Салат с Зеленью и Овощным Ассорти, Атяшево Пельмени. Snacks/Other: Арахис. more...
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Losing 4.2 kg a Week
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lena.sviridova's Weight History
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