Weigh In record (no journal entry) for 10 October 2019
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1874 kcal
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Fat: 90.66g | Prot: 42.93g | Carbs: 227.84g.
Breakfast: Graines de Chia Séchées, Café Expresso, Raisins, Croissant aux Amandes, Oranges, Auchan Fromage Blanc 20%. Lunch: Nestlé Grand Chocolat Intense 70%, Café Expresso, San Pellegrino Eau, Vinaigrette, Salade Verte, Tante Odile Gaufre Chocolat, Thiriet Tarte aux Poires Amandine , Casino Tarte aux Oignons. Dinner: Raisins, Bretzels Durs, Kouglof. Snacks/Other: Moelleux au Chocolat, Café Expresso. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Vélo - 1 hour and 5 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bernardj67's Weight History
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