Weigh In record (no journal entry) for 10 October 2019
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89.4 kg
Lost so far: 18.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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369 kcal
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Fat: 6.68g | Prot: 7.07g | Carbs: 71.00g.
Breakfast: Vahiné Caramel Liquide, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. more...
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Losing 1.7 kg a Week
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Donblast's Weight History
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