Weigh In record (no journal entry) for 28 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1294 kcal
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Fat: 36.33g | Prot: 62.64g | Carbs: 183.36g.
Breakfast: Rebo Kuaci Milk Flavor, Lemon, Alfamart Buah Naga. Lunch: Indomart Tempe Mendoan, Soto Ayam, SuperIndo Beras Merah. Dinner: Nasi Putih, Cheetos Ayam Bakar. more...
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Ayucempluk's Weight History
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