Weigh In record (no journal entry) for 10 October 2019
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90 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1111 kcal
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Fat: 50.92g | Prot: 65.84g | Carbs: 92.54g.
Breakfast: Activia Abricot, Café au Lait. Lunch: Delisse Yaourt Nature Sucré, Stoeffler Jambon en Croûte, Bonduelle Macédoine de Légumes. Dinner: Ocean Sea Filet de Colin d'alaska, Auchan Épinards Hachés à la Crème. Snacks/Other: Noix, Lindt Chocolat Lindor, Pomme. more...
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Losing 2.1 kg a Week
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